Wednesday, November 11, 2009

Chew on This

I love to chew gum. But who would have thought it would help me lose weight? According to the Washington Post, chewing gum has a small impact, by reducing calorie intake (by about 50 calories a day), increased calorie burning and distraction from potentially fattening foods. So yeah, it's not much, but it's nice to have my habit validated.

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